Get healthy and RIPPED on keto at any age! I get the questions regarding saftely and low body fat on women in keto. To keto adapt smoothly you must heal your…
SKINNY LEGS IS NOT NORMAL ON GUYS WHO BODYBUILD – LEARN WHY? Blood sugar dysregulation as well as elevated CORTISOL can eat at the large muscles of your legs. Eating processed carbs can create extreme blood sugar dips throughout your day destabilizing your energy levels. As a sugar burner skipping breakfast or daily carb requirements…
Long distance runners burn up their glycogen storage and immediately burn amino acids “muscle” for fuel. High intensity interval training of 30 sec burst followed by 2 min of slow recovery spares the muscle Thus lowering cortisol before it brings on gluconeogensis. The breakdown of muscle!
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