Stephanie’s Bio

My low carb, high fat consulting credentials are completely self-taught.

I first began educating myself regarding Keto Adaptation when my Mother was diagnosed with a terminal Glioblastoma Multiforme brain tumor.The prognosis was 6 months to live. This prompted me to take an aggressive approach to learn ways to slow cancer growth. I dramatically lowered her carbohydrate intake and raised her dietary fats exponentially. Immediately my mother’s cancer growth stopped. She is now in her 7th year of being cancer free.

After my Mother’s cancer remission from a low carb and high fat diet prescription, I began to apply the Nutritional Ketosis principles on myself. With success I was able to enter and maintain Ketosis and enjoyed incredible health improvements.

After experiencing the incredible benefits of Ketosis myself, I applied these low carb and high fat principles on my closest friends. The success stories of better health continued in people around me. My next approach was my personal training clients. In a 2 year time period I was able to Keto coach 8 subjects with 100% improvement in their weight loss and health goals.

Today I have Keto coached thousands of clients with amazing results. Initially I set up a live consultation with each individual. Together we determine what their goals are in trying to Keto Adapt, and discuss all prior health issues, diets and attempts to Keto Adapt on their own. The MOST important concept I teach to clients is what a pivotal role stress plays in one’s ability to Keto Adapt.

I have been able to collect and study Keto Adaptation failures and successes in my ongoing Keto Coaching and Research practices. I continue to spread the word to people of all ages, ethnic backgrounds, gender and moral principles on the benefits of Ketosis. I am constantly in contact with my clients before, during and after consultations. I am honored and excited to help support this emerging movement of people wanting to improve their health.